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Runny nose and other seasonal allergies

It’s not even Spring and already your allergies are terrible? Look to your environment for the triggers: Dust mites, pet dander, mold, fibers, insect parts and particles of air pollution from outside can all cause allergy problems.

What’s the best way to unstuff a nose.
• Take a warm shower without using the exhaust fan. (be sure to air out the bathroom later to avoid mold growth). The extra steam can help clear the nose and sinuses.
• Be careful if you use a humidifier…Read the complete blog…

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