Foods That Fight Allergies


For seasonal or environmental allergies such as pet dander, dust mites and hay fever  it can be possible to limit the severity of your allergies by increasing your body’s ability to cope with your reaction to the allergen.

• Omega-3 fatty acids:  This natural anti inflammatory agent can can help with your allergies.  Foods rich in Omega-3 fatty acids are: Various types of fatty cold water fish such as, salmon, trout, mackerel, sardines and herring. If you are not a fish lover, you can also get your Omega-3’s eating flax seed oil, walnuts, and canola oil. Other foods that help fight allergies are…

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2 Responses

  1. I have started using flax seed oil in addition to all the fish I eat and find it really helps my eczema.

    Like

  2. Good one…yes certainly Omega-3 fatty acids
    really help fighting allergies. There are many
    type of foods reach in Omega-3, therefor one
    can choose any food they like.

    Thanks
    Oliver

    Like

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