One of the most important keys to fighting eczema is a strong immune system. You can get a strong immune system with a healthy diet. Your body needs to be fed the correct nutrients which will help it keep all your systems running at peak efficiency. There are some food groups that are necessary in healing eczema. These nutrients are best delivered to the body with the food you eat (not supplements). It is impossible to get adequate levels of all nutrients in one meal, so you must vary [read entire blog].