Help for Fall Allergies


Fall allergies are just around the corner. You know they are coming and you know you suffer. What can you do to relieve your symptoms?

fall-leafKeep your house free of pollen

Your house should be your sanctuary, keep it free of pollen.

Keep dust at bay in your house, use a HEPA filter on your vacuum cleaner.

Leave your shoes at the door

Keep windows and doors closed, use air conditioner when possible

Re circulate air in you car instead of bringing in fresh pollen laden air

Change filter in you furnace and air conditioner

Wash your clothes and hair after being outdoors, you don’t want pollen from your clothes or hair on your bedding or furniture

Dry your clothes in a clothes dryer, not outside

Stay inside on windy days, pollen can travel for miles

Use a Neti Pot or saline rinse daily to clean out nasal tissues.

Hope these hints help make your Fall more comfortable.

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