Fall allergies are just around the corner. You know they are coming and you know you suffer. What can you do to relieve your symptoms?
Your house should be your sanctuary, keep it free of pollen.
Keep dust at bay in your house, use a HEPA filter on your vacuum cleaner.
Leave your shoes at the door
Keep windows and doors closed, use air conditioner when possible
Re circulate air in you car instead of bringing in fresh pollen laden air
Change filter in you furnace and air conditioner
Wash your clothes and hair after being outdoors, you don’t want pollen from your clothes or hair on your bedding or furniture
Dry your clothes in a clothes dryer, not outside
Stay inside on windy days, pollen can travel for miles
Use a Neti Pot or saline rinse daily to clean out nasal tissues.